Taking care of your teeth and gums is essential for maintaining good oral hygiene and overall health. In addition to general dentistry in Schaumburg, IL, there are several things you can do at home to keep your teeth and gums healthy.
Brush Your Teeth Twice a Day
Brushing your teeth twice a day for two minutes is a fundamental aspect of oral hygiene. Use fluoride toothpaste and brush in a circular motion to remove plaque and food particles from your teeth and gums. Don’t forget to brush your tongue as well, as bacteria can accumulate there and cause bad breath.
Floss Daily
Flossing helps remove food particles and plaque from between your teeth and along the gumline. Use a clean section of floss for each tooth, and be gentle to avoid injuring your gums.
Use Mouthwash
Mouthwash can help kill bacteria and freshen your breath. Look for a mouthwash that contains fluoride and has been approved by the American Dental Association.
Eat a Healthy Diet and Drink Plenty of Water
Avoid sugary and acidic foods and drinks, as they can contribute to tooth decay and erosion. Instead, opt for foods that are rich in calcium, vitamin D, and phosphorus, such as dairy products, leafy greens, and nuts. Also, drinking water can help wash away food particles and bacteria that can lead to tooth decay and gum disease.
If you are looking for general dentistry in Schaumburg, IL, that can provide you with a full spectrum of dental care services, contact Brian Homann, DDS, PC. Led by Dr. Brian Homann, DDS, the team provides routine checkups, dental hygiene, dental implant restorations, teeth whitening, Invisalign, and more.
