It’s not just children that are afraid of going to the dentist. According to WebMD, between 9 and 20 percent of all Americans are so scared of Dental Treatment that they refuse to go see a dentist. They only go in an extreme emergency, such as when an abscessed tooth needs a root canal. Here are tips from Website Domain on how to deal with dental phobia or fear of going to the dentist.
Talk To Your Dentist
If you have a dentist that you keep putting off seeing for any reason, talk to your dentist about what it is about a Dental Treatment you fear. Is it the pain? It’s normal for adults who had very painful experiences at the dentist as a child be wary of ever returning to the dentist’s chair. However, there have been many advances in recent years from reduced needle sized to the rise of sedation dentistry. Your dentist will be able to give you options so make your check-ups as stress-free as possible.
Have Someone Else Make The Appointment And Drive You To It
Some people with dental phobia who are committed to better health find it easier if a friend or family member makes their appointments and then drives them to and from the appointment. In this way, much of the decision-making is out of the dental phobic’s hands. It’s easier to walk into a dentist’s office if someone is shoving you from behind, so to speak. It also helps to have someone else deal with the stress of driving and parking. Dental phobics can be so frightened that they are physically unable to drive.
Distract Yourself
Some dentists have fish tanks to try and help you relax. The movements of fish, water and plants can be hypnotic. Many dentists now have headphones so you can listen to music to help you relax during your check-up and treatments. Some dentists even have virtual reality goggles. However, not all dentists have these accessories. Before your appointment, ask if you can bring your own Walkman, mP3 player or other portable music player to help you relax and stay still. Most dentists will allow this. Some people like to bring a lucky charm like a teddy bear in order to help them through the strain of sitting in the dentist’s chair. You can follow them on Twitter.
